5 Most Healthy Food Choices

With so many conflicting diets out there, what is good or bad to eat can get confusing. Some foods though, are known across the board as being healthy. Rest assured that you can’t go wrong when one of these 5 foods is one of your food choices.

#1. Broccoli- One medium stalk of broccoli contains 200% of the recommended daily dose of vitamin C and more than 100% of the daily vitamin K recommendation. Those two vitamins are essential bone-building nutrients and will also help to prevent many forms of cancer.

#2. Spinach- Containing lutein and zeaxanthin, two immune-boosting antioxidants important for eye health, spinach is one of the vegetable queens. Research has also found that, of all the fruits and vegetables, spinach is one of the most effective at cancer-fighting.

#3. Salmon- This fish is full of the essential Omega-3 fatty acids. Omega 3s have been linked to a reduced risk of heart disease, cancer, and depression.

#4. Garlic- As a strong disease-fighter, garlic helps to slow down the growth of bacteria.

#5. Dark Chocolate- Eating one-fouth of an ounce of dark chocolate is proven to reduce blood pressure. It is also high is antioxidants that can reduce cholesterol.

 

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